Table Top Pose Variations for beginners | 10 minutes practice | yoganamaste

Yoga balancing poses are a powerful way to improve your balance and thus prevent falls. To get started, always have a sturdy chair or table nearby to hold onto if you need to (it’s super important to be safe). Begin with a simple tree pose. To do the tree pose, stand with your feet together, then shift your weight to one foot and lift the other leg. Place the sole of your lifted foot on your standing leg’s calf or inner thigh, keeping the knee open to the side and avoiding placing pressure on th