Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self. 🎥: The Bar Method | The Bar Method

We definitely "work it" here at the Bar Method! Our workouts target all of the body’s major muscle groups and help isolate certain muscles to maximize strength building and sculpting 🙌 Our workouts involve: Upper-body exercises Seat work (glutes) Leg or thigh work Core exercises Deep Stretching Which exercise challenges you the most? 📷: The Bar Method | The Bar Method

3 comments | The set-up for standing pretzel is imperative to making this seat exercise as effective as it can be. In today's technique tutorial, Instructor Christiane from The Bar Method Boston explains how to position your body just right to make sure standing pretzel hits in all the right places. | The Bar Method | Facebook