During the White Phase of Basic Training or One Station Unit Training Trainees learn how to visually communicate through the use of hand-and-arm signals. Through the use of hand-and-arm signals, flags, pyrotechnics, and other visual aids, messages may be transmitted during combat operations when electrical communications are inadequate or unavailable. Understanding how to efficiently and effectively communicate when remaining concealed is a foundational skill that Trainees will build upon throug

This week on the GCN Show, we dive into the surprisingly "easy" stages of the UAE Tour, where pro riders were recording average power outputs of less than 100 watts. We also examine a sobering new study on whether car drivers actually understand cyclist hand signals and check in on Conor Dunne’s progress (and eating habits) at the Atlas Mountain Race. Plus, we reveal the most successful race bike in history and take a look at your latest ingenious hacks and questionable bodges! | Global Cycling