This is what you need to do⬇️ What a drop set is: A drop set is a training method where you perform an exercise until failure, then immediately reduce the weight and continue without rest, often repeating this for multiple weight drops. Why drop sets are important for muscle growth: 1. They help you push beyond normal failure, activating more muscle fibers. 2. They increase metabolic stress, which is a major driver of hypertrophy. 3. They allow you to achieve high training volume in less time. 4
This is what you need to do⬇️ What a drop set is: A drop set is a traini…
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48K views · 1.4K reactions | Improve your back gains with this size building/drop set ‘Back Workout’ #bodybuilding Seated Row - 3 x 10-12 (Every Set, Drop Set) Lat Pull Down - 3 x 10-12 (Every Set, Drop Set) DB Incline Bench Row - 3 x 10-12 Reverse Grip Pull Down - 3 x 10-12 Cable Rope Upper Back Row - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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How to Use Drop Sets for More Muscle Gains
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