ARE YOUR HIPS TIGHT OR ARE THEY JUST WEAK? I have found it’s often the latter and I absolutely love this setup for the hips. Smooth cable loaded so the tension is consistent, reaching back into hip extension some, isometric on the hamstrings with a flexed knee. Just about of money with this one that @drachperformance walked me through on an episode of the @performanceexplored Project! Make sure to check out the full video! . . #hipmobility #tighthips #mobilitytraining #mobilityexercises | Vernon
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ARE YOUR HIPS TIGHT OR ARE THEY JUST WEAK? I have found i…
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