Psychology hacks that make studying feel addictive in the best way Urge surfing When distraction shows up, do not fight it. Notice the urge, ride it for a minute and it fades. Students who use this stay focused much longer. Dopamine stacking Pair studying with small comforts like music or a warm drink. Your brain starts linking learning with calm energy, not stress. The two minute start Promise yourself two minutes. Once you begin, the resistance melts and momentum takes over. Visual progress Tr