. Contractions - it’s time to work In between Contractions - it’s time to rest The birthing process is beautifully designed with the exact balance of contractions and rest. Follow your body’s lead. You have nothing to be doing in that moment but working and resting with your baby to meet each other across the finish line. Learn how to physically and mentally prep for the hardest day of your life👉🏼trainforbirth.com | Serenity Life Doula

Amazing demo of how contractions really work! Such a great visual to really help you understand what your body is doing. Credit: Liz Chalmers, co-owner of Puget Sound Birth Center Kirkland, WA and Puget Sound Birth Center Renton, WA! For more info check out birthcenter.com | The Natural Parent Magazine