Transform your body faster by mastering these habits—no cardio required. 1. Drink a glass of water before every meal Research shows that drinking water before eating can naturally reduce your appetite, helping you eat less without even trying. It kickstarts your metabolism, giving your body a small calorie-burning boost, and aids digestion by preparing your stomach for food. Plus, staying properly hydrated helps your energy levels, improves focus, and even supports fat breakdown throughout the d

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