4 Isolation Biceps Exercises to explode your biceps! 💪🏽💥🧨 1️⃣ Prone Dumbbell Curl 3 sets - 10-12 reps 2️⃣ Prone Dumbbell Hammer Curl 3 sets - 10-12 reps 3️⃣ Prone Close Grip EZ Bar Curl 3 sets - 10-12 reps 4️⃣ Prone Wide Grip EZ Bar Curl 3 sets - 10-12 reps Like, save and try! 💪🏽😁 Thanks for the support fam 🙌🏽♥️ . . . . . . #arm #bicep #tricep #biceps #triceps #exercise #pump #shredded #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #strength
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4 Isolation Biceps Exercises to explode your biceps! 💪🏽💥🧨 1️⃣ Prone D…
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172K views · 3.1K reactions | In this video, I will give you six great exercises to build up and strengthen your arm muscles, including your biceps and triceps. #physique #bodybuilding #fitnessmotivation #biceps #triceps | body augmentation | Facebook
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172K views · 3.1K reactions | In this video, I will give you six great exer…
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