UK Foundation Programme Explained | Complete Guide
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UK Foundation Programme Explained | Complete Guide
5.2K views1 year ago
YouTubeMaria Izmirlieva
🆕 New to Foundation Training? 🆕 Coach and Doc breakdown our ‘Build Your Foundation’ program: designed to build your body awareness and movement IQ through a series of practical workouts, focused on better breathing and posture. This program is split into daily routines to help you learn the main exercises of Foundation Training, starting with bringing awareness to proper hip hinging and touching on the other principles of Decompression and Anchoring that you will learn more about as your progr
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YouTubeBritish Heart Foundation
Just getting started in the Foundation Training App? Your age may help you decide where to focus first. As the body changes, so does the region that needs the most attention. Younger bodies usually hold their tension higher: in the head, neck, and upper spine from constant tech use, forward posture, and stress. Older bodies tend to lose stability lower down: in the feet, hips, and lower spine, where strength and balance decline over time. That’s why Foundation Training meets you where you are. W
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Foundation Overview
Foundation Overview
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welch1.org
Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. Essentially, Foundation Training is a re-wiring of the poor patterns ingrai
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