Master These 10 Functional Fitness Moves from F45 Training
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Master These 10 Functional Fitness Moves from F45 Training
Functional fitness workouts make everything else you do inside and outside the gym better. Here, a F45 trainer and fitness expert gives the top 10 functional fitness moves to master.
Mar 4, 2022
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2.4K views · 36 reactions | Training gym goers to become functional. (Link in bio) #functionaltraining #calisthenics #workout | The Military Vault | Facebook
1:38
1.5K views
2.4K views · 36 reactions | Training gym goers to become functional. (Link in
The Military Vault
I’m learning to start training more functional 🤌 Rotation and stability aren’t just for the gym they’re how you move through life.Every twist, turn, and reach starts from your core. Train it to move better, feel stronger, and prevent injuries. These 5 moves keep your core strong, your spine safe, and your movement athletic. Each movement was done 8-10 reps 3 rounds #workoutroutine #mobility #stability #rotation #workoutroutine #type1diabetic #fullbodyworkout | Delana Bailey
0:22
8.9K views
I’m learning to start training more functional 🤌 Rotation and stability aren’t just for the
Delana Bailey
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