Beaverbank Physiotherapy on Instagram: "Because feeling stronger is feeling happier. Movement makes a difference — strength training can help reduce pain, improve function, and boost confidence at any age. Our GLA:D™ program is one way we help people with osteoarthritis move with less pain and more confidence through education and exercise. Start where you are. Move with support. Learn more about GLA:D by visiting our website. #Happier #Physiotherapy #Movement #Osteoarthritis #StrengthTraining #

Whittlesea Physiotherapy & Clinical Pilates on Instagram: "Hip and knee pain doesn't have to slow you down. In this reel, Adam shares how our GLA:D program is helping people with hip and knee osteoarthritis get stronger, move better, and get back to the activities they love. GLA:D is evidence-based, proven to reduce pain and improve function. It combines education about your condition with a tailored exercise program designed specifically for you. No matter where you're starting from, this progr

Manage your hip and knee pain | GLA:D Australia