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Supradeep Dutta
Understanding German volume training: Exercise selection and key principles
German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program recommends 10 sets of 10 repetitions. In the program, we use approximately 60% of 1RM weight with a […]
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