If You Remember Your Dreams Every Morning, Your Brain Is Actively Processing Trauma

John Hollywood on Instagram: "📉 “Why I Wake Up With Anxiety and Depression Every Morning…” If you’ve ever felt that crushing weight before your feet even hit the floor, you are not imagining it. There’s real neuroscience and biology behind that morning emotional crash — and understanding it can be the first step to breaking the cycle. 🧠 Scientists call this “diurnal mood variation” — a pattern where people with depressive symptoms feel the lowest right after waking and gradually improve throug