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✅ Inner Chest Exercises ① Pec Fly ② Svend Press ③ Narrow Push-up On Ball ④ Dumbbell Bench Press 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout | Fitnesslabo
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Exercises Fitness Influencers Lied to You About, Part 1🤦‍♂️ So the first exercise is a dumbbell hex press. Apparently, this is supposed to hit your inner pec muscle. It actually doesn't do that at all 🙄 As you can see, my pec isn't really lengthening in this exercise. This is mainly a tricep exercise. I was even guilty of believing this too. Here’s a better exercise if you want to hit your inner pec: Almost any chest exercise is going to be better than that dumbbell hex press. When you're focu
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