Part 2: Promote Feel-Good Emotions | Kelly Mahler Blog

Body Mapping - Linking Body Sensations to Feelings and Emotions - Interoception

Rachel Pope on Instagram: "Have you heard of “interoception?” It is the ability to sense your internal condition- like your heartbeat, breath, hunger, etc. researchers in the UK published on the higher degree of a woman’s interoception or “body trust,” the more satisfying her orgasms (both alone and with a partner). Of course there’s a lot to unpack there, but it’s a very cool bit of information that could help us help women with mindfulness. Check out the article: https://www.mdpi.com/3079224 #

Pathways.org | What is the Interoception Sense? Understanding the “Internal” Sense