Nos idées d'exercices pour se muscler avec un step
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Nos idées d'exercices pour se muscler avec un step
Faire du step en musique, ça rappelle les vidéos d'aérobic des années 80 où les leggings fluos et les guêtres à la Flashdance étaient de mise. Mais c'est aussi un exercice fitness et cardio très complet, idéal pour se muscler le bas du corps... en s'amusant ! Pour débuter en douceur, voici deux exercices basiques à faire avec un step.
Apr 4, 2017
Step Aerobics Music
7.3K views · 241 reactions | Step Aerobics Workout Routine Host of the event | Fitblack-ZN citizens Location | Embalenhle, Mpumalanga Instructor teaching | Juluka How to JOIN! visit https://saaerobics.co.za | South African Aerobics | Facebook
1:29
7.3K views · 241 reactions | Step Aerobics Workout Routine Host of the event | Fitblack-ZN citizens Location | Embalenhle, Mpumalanga Instructor teaching | Juluka How to JOIN! visit https://saaerobics.co.za | South African Aerobics | Facebook
FacebookSouth African Aerobics
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