1.1M views · 11K reactions | Did you know that the overhead press, dumbbell shoulder press, and the shoulder press machine target the front and side delts, but mostly the front?While dumbbell lateral raises, cable lateral raises, and wide grip upright rows target just the side delts.And machine reverse flys, single arm reverse flys, and bent over dumbbell flys target just the rear delts.Make sure to combine all three for fully developed shoulders. | Pfau Fitness | Facebook

1.3M views · 1.9K reactions | Repost from @camillejoun • PUSH PRESS + TEMPO OVERHEAD SQUAT 85 KG Reprendre confiance sur le lourd au dessus de la tête 﫡 Il faut que le corps ait de la rigueur pour obéir à l’âme… Plus le corps est faible, plus il commande ; plus il est fort, plus il obéit. #haltero #halterofilia #halterophilie #overheadsquat #snatch #snatchbalance #weightlifting #weightlifter #strongmanmotivation | Muscle & Fitness Hers | Facebook

1.1M views · 13K reactions | Here’s how I get my arms toned and lean. 1. Bicep Curls - 12 reps. 2. Tricep Overhead Extensions - 12 reps. 3. Hammer curl & Shoulder Press - 10 reps. 4. Tricep Extensions - 10 reps. Rest 1 minute. Repeat all again 2 more times ✅ | Petra Genco | Facebook

84K views · 517 reactions | How to hit the perfect overhead smash in 3 steps. Watch the full video on YouTube here - https://youtu.be/z6OU4nl92cw | Top Tennis Training | Facebook

2M views · 10K reactions | Squat, flexibility, hamstring flexibility, and overhead flexibility, really make life much easier | MovementbyDavid | Facebook