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0:20
YouTube
Andrew Kwong (DeltaBolic)
Dumbbell Pullover Variations - Know the Difference!
Dumbbell Pullover Variations — Know the Difference! Dumbbell pullovers work both your chest and lats, but small changes in arm position shift the emphasis: Elbows tucked → more chest involvement Elbows flared → more lat engagement Arms locked in a diagonal position behind your head and extending the elbows → turns the movement into a ...
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Dumbbell Pullover Variations Know the Difference! #chestexercises
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