Love workouts like this you can do anywhere? Grab the 90 Day Challenge - on sale until 9/30 for 80% OFF! https://thebettyrocker.com/90-day-challenge-thank-you-sale/ ~ Join me for a fun full body workout you can do anywhere, outside, inside, in your boots or barefoot - let’s go! ⭐️ Try it for 2-4 rounds; I am giving you a time range - do what you can! 1️⃣ Forward Reverse Lunge Jump Switch (0:45) 2️⃣ Jump Squat Pivot (0:30-0:45) 3️⃣ Triceps Dips (0:30-0:45) 4️⃣ Cross Side Crunch (0:45) 5️⃣ Knee Cr
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Love workouts like this you can do anywhere? Grab the 90 Day Challenge - on sale until 9/30 for 80% OFF! https://thebettyrocker.com/90-day-challenge-thank-you-sale/
The Betty Rocker. . Love workouts like this you can do anywhere? Grab the 90 Day Challenge - on sale until 9/30 for 80% OFF! https://thebettyrocker.com/90-day-challenge-thank-you-sale/ ~ Join me for a fun full body workout you can do anywhere, outside, inside, in your boots or barefoot - let’s go! ⭐️ Try it for 2-4 rounds; I am giving you ...
3.8K views4 months ago
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704K views · 17K reactions | Sammy Hagar (The Red Rocker)'s tribute to Toby Keith had us all raising our red solo cups! ❤️ #CMTAwards | CMT Music Awards | Facebook
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79K views · 1.8K reactions | Ready to shred your abs? Try these "hard...
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79K views · 1.8K reactions | Ready to shred your abs? Try these "hard...
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Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker
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Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker
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150K viewsAug 20, 2018
19K views · 245 reactions | Hey Rockstar! I’ve got an awesome workout...
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19K views · 245 reactions | Hey Rockstar! I’ve got an awesome workout...
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79K views · 1.8K reactions | Ready to shred your abs? Try these "hard...
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79K views · 1.8K reactions | Ready to shred your abs? Try these "hard...
79.3K views1 month ago
FacebookThe Betty Rocker
Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker
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Get ready to feel that awesome muscle-shredding burn with today…
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19K views · 245 reactions | Hey Rockstar! I’ve got an awesome workout...
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19K views · 245 reactions | Hey Rockstar! I’ve got an awesome wo…
19.2K views4 weeks ago
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Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
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Try this awesome circuit to strengthen your biceps, back, che…
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AeroTrainer Workout Videos | Aero Squats, Planks, Crunches
AeroTrainer Workout Videos | Aero Squats, Planks, Crunches
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37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
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Workout with me today from anywhere with this 20-minute Lo…
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