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Explosive Upper Body Training for Athletes 💥 Want to get stronger, more powerful, and handle contact better on the court? This workout builds upper body strength, stability, and rotation power so you can play through contact and stay in control. Block A – Warm-Up (Mobility & Activation) Half Kneeling Landmine Raise Half Kneeling Landmine Rotational Press Half Kneeling Landmine Press 🧰 1–2 sets of 8 reps each side (keep it light). Block B – Power Banded Push-Ups DB Rotational Row to Press 🧰 3
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