Systema Basics Vol 11 - Solo Training
3:03
YouTubeCutting Edge Systema
Systema Basics Vol 11 - Solo Training
Preview of solo Systema training - includes basic exercises and how to expand them, work with stick chain and knife, movement, breathing and more Full download available at https://systemafilms.com/ https://systemauk.com/ Copyright@2016 R Poyton
189.6K viewsNov 4, 2008
Systema Training Exercises
Simple knife exercises to develop fluidity of movement and awareness of partner's body biomechanics. #AndrejKarafa #GymSystemaOrlova #система #славянское #русское #единоборство #russianmartialart #slavic #рукопашный #кулачный #бой #самозащита #selfdefense #biomechanic #Биомеханика #волна #тростка #systema | Slavic Martial Arts
2:17
Simple knife exercises to develop fluidity of movement and awareness of partner's body biomechanics. #AndrejKarafa #GymSystemaOrlova #система #славянское #русское #единоборство #russianmartialart #slavic #рукопашный #кулачный #бой #самозащита #selfdefense #biomechanic #Биомеханика #волна #тростка #systema | Slavic Martial Arts
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