How to do Standing Torso Rotation upper body
0:12
YouTubeSimrun Chopra
How to do Standing Torso Rotation upper body
Standing Torso Rotation Exercise Guide Primary Muscles Targeted: Core, obliques Secondary Muscles Engaged: Lower back, hips Equipment Needed: None Exercise for the Opposite Muscles: Standing Forward Bend Standing Torso Rotation Technique: Setup: Stand with your feet hip-width apart and knees slightly bent. Extend your hands out to the sides for ...
14.7K viewsJul 13, 2024
Shorts
Cable Torso Rotation - Standing
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The Better Body Collective
Here’s a great exercise to improve your hip, torso, and neck rotation. 👉 How to Perform: 1. Position the cable machine to a high setting. 2. Grab the handle and assume a half-kneeling stance—knee closest to the machine up. 3. Pull the cable handle down and across your body. 4. Follow the handle with your eyes letting your head turn. Give it a try and let me know what you think. #golffitness #golfperformance #mytpi #golffit #mytpi #golftraining #golfmobility | Athletic Golf Fitness
0:10
1.2K views
Here’s a great exercise to improve your hip, torso, and neck rotation. 👉 How to
Athletic Golf Fitness
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Torso rotation exercise primarily work out your oblique muscle group. Athletes in certain sports like shot put or golf may benefit as the exercise improve the strength of the swings. Muscles worked are the restus abdominus, transverse abdominus and obliques. Stabilizers such as rhomboids,deltoids,glutes,abductors and adductors. _____________________________________________ | NsoXperience LLC
0:56
Torso rotation exercise primarily work out your oblique muscle group. Athletes in certain sports like shot put or golf may benefit as the exercise improve the strength of the swings. Muscles worked are the restus abdominus, transverse abdominus and obliques. Stabilizers such as rhomboids,deltoids,glutes,abductors and adductors. _____________________________________________ | NsoXperience LLC
FacebookNsoXperience LLC
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Torso rotation exercise primarily work out your oblique muscle group. Athletes in certain sports like shot put or golf may benefit as the exercise improve the strength of the swings. Muscles worked are the restus abdominus, transverse abdominus and obliques. Stabilizers such as rhomboids,deltoids,glutes,abductors and adductors. _____________________________________________ | NsoXperience LLC
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