Slapping a smile on your face to suppress uncomfortable emotions is toxic positivity. This incongruence, this dishonesty with how you’re feeling, will damage your health relationships and your career. Treat uncomfortable emotions like a difficult relative coming to visit. Acknowledge them, accept their presence and accommodate them, knowing it’s a brief stay, and eventually they’ll leave. Message me TSS for more information about 1:1 coaching @andrewshawbsc . . . . . . #emotionalintelligence #re

Being uncomfortable is a feeling that no one likes. We always prefer to do things that are comfortable because we know what to expect, and we don’t feel anxiety when we are comfortable. It’s very hard to go out of our comfort zone, do hard things, and face our fears. But, it’s also very important to be uncomfortable because it gives us an opportunity to learn and grow. Every time I try a new food I have to face my fears and be uncomfortable. As difficult as it is, I have learned that the more I