799K views · 10K reactions | The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training  Alizée Andreani☀️ | The CrossFit Games | Facebook

65K views · 2.8K reactions | Raise The Bar Chin Up Challenge ✅ Want to test your core integrity and hip flexors while targeting your upper body strength? Give this challenge by @natalia_aurora a try  #challengeaccepted #challenge #calisthenics #chinup #core #workoutmotivation #fitnessmotivation #strengthtraining #womenwholift #strong #muscle | Yari Breunig | Facebook

3.7K views · 954 reactions | And that’s one rep! Maybe it’s not the easiest way to get on top of the bar and back down, but it’s definitely my way to do it! Would you try this double muscle-up challenge? #calisthenics #workout #motivation #workoutmotivation #gym #core #muscleup #challenge #functionaltraining #strongwomen | Natalia Bartholdi | Facebook

21K views · 896 reactions | Muscle Up Progression in 60 Seconds Most...