💪 Tone in 10 💪 Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness
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💪 Tone in 10 💪 Upper body dumbbell workout 1. Bent over VW 2. Shoul…
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FacebookLaura Kidd Fitness
Back & Biceps💪Save & smash this mass building pull workout! 1) Bent Over Row - 4 x 8-10 2) Wide Pull Ups - 4 x AMRAP 3) Cable Upper Back Row - 3 x 10-12 4) Close Grip Pull Down - 3 x 10-12 5) DB Pull Over - 3 x 10-12 6) Standing DB Curls - 4 x 8-10 Each Arm 7) Preacher Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #back #biceps #workout #gymtime | Ross Dickerson
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184K views · 4.2K reactions | Back DaySmash this mass building workout & make those gains! Bent Over T-Bar Row - 4 x 8-10 Seated Machine Row - 3 x 10-12 Straight Arm Pull Down - 4 x 8-10 Lat Pull Down - 3 x 10-12 Cable Rope Upper Back Row - 3 x 10-12 Reverse Cable Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gymrat #gymmotivation | Ross Dickerson | Facebook
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444K views · 2.5K shares | Challenging upperbody workout! ~ My F.I.T. Programs: https://www.emilyskye.com/fit | Emily Skye | Facebook
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444K views · 2.5K shares | Challenging upperbody workout! …
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Key Points For Your Weekly Workout: — Pick Loads that make each option challenging. If you can complete it quickly under 15 minutes, then its too light. GENERAL WARMUP 1. Alternating World’s Greatest Stretch – 1 minute 2. Lunge Matrix – 1 minute 3. Lunge Matrix with Arm Drivers – 1 Minute 4. 9090 Switches – 1 minute 5. Kick Sits – 1 Minute THE WORKOUT OPTION 1: Descending Ladder of 10,9,8,7..etc., down to 1 Dumbbell Front Squat Row Dumbbell Bent Over Row Dumbbell Lateral Squat Dumbbell High Pull
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