9GAG: Go Fun The World on Instagram: "This is exposure therapy at this point 📹 @tahalikesyou - #parents #advice #reels #9gag"

7 Types of Social Fears and the Best Way to Overcome Them

18K views · 53 reactions | Doing exposure therapy (it's a specific & systematic type of therapy for panic disorder--it's NOT 'white knuckling') changed my life and my fear of flying I still have moments of anxiety, but now I can handle them and not feel stuck in my cycle of panic If you are struggling like I was, seek professional help & do the hard work to change It's not easy, but it's worth it 﫶 | Makeupbymelissa | Facebook

The 4 Types of Exposure Therapy - Justin K. Hughes, MA, LPC