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Do these movements daily if you want to move like you used to: Ankles Knees Hips Lower Back Shoulders LPosture Poly fam… real talk: You can lift all the weights you want, but if you’re stiff, tight, and moving like an old busted ute, you’re leaving gains on the table. Stretching isn’t optional it’s part of the lifestyle. Do these every day and your joints will stop screaming, your training will feel smoother, and you’ll move with that athletic energy you used to have. Consistency >>> motivation.