188K views · 956 reactions | There are no bad exercises. What matters is managing load and understanding your own capacity. Exercise selection, volume, intensity, and frequency should always reflect your needs and where you’re currently at. Fragility comes from poor planning, not from the movement itself. #strengthandconditioning #combatsports #freestylewrestling #grappling #mma #neckstrength #neckpain | PSC Coaching | Facebook
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2.5K views · 161 reactions |  5 EXERCISES TO BUILD BIGGER ARMS ...
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