Gentle hand movements don’t just relax your muscles — they activate your parasympathetic nervous system, helping lower your heart rate and calm your mind. 🧠💆‍♀️ Science shows that even simple finger exercises can trigger your body’s natural relaxation response. Try it for 1 minute and feel the difference. #fblifestyle #StressRelief #trendingpost #wellness #physicaltherapy | Physical Therapy Session

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PARASITES & MOOD DISORDERS 😭 Parasites can alter the gut environment in several ways: 1. Competing for nutrients with beneficial bacteria 2. Producing toxins that harm beneficial microorganisms 3. Damaging the intestinal lining, leading to increased permeability (leaky gut) 4. Triggering an immune response that affects the overall gut ecosystem These disruptions to the gut microbiome can have far-reaching consequences for mental health. The gut is often referred to as the “second brain” due to