1.2K views | Workout of the Day  AMRAP in 9min: -30 DUs / 45 SUs -1 Power Snatch, 60/42.5kg -1 Bar Facing Burpees -30 DUs / 45 SUs -2 Power Snatch -2 Bar Facing Burpees -30 DUs -3 -3… #crossfitgleis10 #crossfitwinterthur #winterthur #wod #amrap #snatch #burpees #crossfit #crossfitswitzerland | CrossFit Gleis 10 Winterthur | Facebook

77K views · 7.5K reactions | Power snatch - a complex lift as it...

3K views · 106 reactions | 140kg Block Power Snatch by @talakhadzelasha_official #block #powersnatch #massive #strength #speed #technique #training #olympicweightlifting #wolfpackweightlifting #weightlifting @doctor_giorgi | Wolfpack weightlifting | Facebook

30K views · 1.7K reactions | 15kg-75kg Power Snatch Balance+Overhead squat by @martina_bomben #powersnatch #snatchbalance #speed #strength #technique #training #wolfpackweightlifting #Weightlifting | Wolfpack weightlifting | Facebook

🏋️ Unleashing Power with Technique: Muscles Involved in the Snatch !🏋️ Various muscles come into play during the Snatch, a lift that demands immense power and technique. Let's break it down: 1️⃣ The first movement, the deadlift, engages the gluteus maximus and quadriceps femoris. These powerful muscles fire up to provide the initial force needed to lift the weight off the ground! 2️⃣ As the lift progresses into the explosive hip extension, the gluteus maximus retakes the spotlight. This powerf