129K views · 5K reactions | 癩 . . . . . . (Back workout , wide grip lat pull down , pull day , upper body workout , fitness model , gym girl ) | Isha Lingwal | Facebook
0:13
FacebookIsha Lingwal
129K views · 5K reactions | 癩 . . . . . . (Back workout , wide grip lat pull down , pull day , upper body workout , fitness model , gym girl ) | Isha Lingwal | Facebook
Isha Lingwal. Guru Randhawa · PAN INDIA. 🤎 . . . . . . (Back workout , wide grip lat pull down , pull day , upper body workout , fitness model , gym girl )
55.9K views1 week ago
Shorts
2K views · 21 reactions | Built Your Back With This lat Pull down !!!...
0:27
941 views
2K views · 21 reactions | Built Your Back With This lat Pull down !!!...
Khan Fitness knowledge
21K views · 174 reactions | Face Pull is not rowing! No pulling down! The correct movement is to pull towards the forehead, with the elbows above the shoulders. This properly activates the back of the shoulders and stabilizing muscles. Do it right and avoid common mistakes! Did you like it? Follow me for more tips! #workout #tips #gym #kamalc32 #healthydiet #mensoutfit | kamalc32 | Facebook
0:05
5.7K views
21K views · 174 reactions | Face Pull is not rowing! No pulling down! The correct
kamalc32
Pull Down Variations
🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip
0:39
🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip
FacebookDEMIC
398.6K views1 month ago
182K views · 1.2K reactions | Lat Pull Down Variations 例 | Sabby Singh | Facebook
0:07
182K views · 1.2K reactions | Lat Pull Down Variations 例 | Sabby Singh | Facebook
FacebookSabby Singh
54.5K views1 week ago
203K views · 2.5K reactions | Pull-down Variations for a Stronger Back  Outfit: Oner Active New Peony Pink  Effortless shorts & Matching Unified Micro Bralette  #backday #backworkout #pulldowns #upperbody #upperbodyworkout #weighttraining #strengthtraining | Hayley Madigan | Facebook
1:04
203K views · 2.5K reactions | Pull-down Variations for a Stronger Back  Outfit: Oner Active New Peony Pink  Effortless shorts & Matching Unified Micro Bralette  #backday #backworkout #pulldowns #upperbody #upperbodyworkout #weighttraining #strengthtraining | Hayley Madigan | Facebook
FacebookHayley Madigan
79.7K views4 weeks ago
Top videos
165K views · 2.2K reactions | Big Triceps workout pull down workout go heavy weight #bodybuilding | Fitness around tips | Facebook
0:24
165K views · 2.2K reactions | Big Triceps workout pull down workout go heavy weight #bodybuilding | Fitness around tips | Facebook
FacebookFitness around tips
53.1K views2 weeks ago
368K views · 4K reactions | One hand pull down workout video tips | Fitness around tips | Facebook
0:20
368K views · 4K reactions | One hand pull down workout video tips | Fitness around tips | Facebook
FacebookFitness around tips
177.7K views1 month ago
208K views · 1K reactions | Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | kamalc32 | Facebook
0:07
208K views · 1K reactions | Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | kamalc32 | Facebook
Facebookkamalc32
63K views2 weeks ago
Lat Pulldown Technique
Lat Pulldown Form & Technique for a Stronger Back
Lat Pulldown Form & Technique for a Stronger Back
builtlean.com
Nov 4, 2013
2.2M views · 21K reactions | Lat Pulldown Technique ✅ Let your...
0:07
2.2M views · 21K reactions | Lat Pulldown Technique ✅ Let your...
Facebookalex_lueth
1.5M views1 month ago
342K views · 3.6K reactions |  This Lat Pulldown Technique Will Redefine Your Back | DEMIC | Facebook
0:25
342K views · 3.6K reactions |  This Lat Pulldown Technique Will Redefine Your Back | DEMIC | Facebook
FacebookDEMIC
6.8M views2 weeks ago
165K views · 2.2K reactions | Big Triceps workout pull down workout go heavy weight #bodybuilding | Fitness around tips | Facebook
0:24
165K views · 2.2K reactions | Big Triceps workout pull down worko…
53.1K views2 weeks ago
FacebookFitness around tips
368K views · 4K reactions | One hand pull down workout video tips | Fitness around tips | Facebook
0:20
368K views · 4K reactions | One hand pull down workout video tip…
177.7K views1 month ago
FacebookFitness around tips
208K views · 1K reactions | Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | kamalc32 | Facebook
0:07
208K views · 1K reactions | Lat, pull down grip variations, know th…
63K views2 weeks ago
Facebookkamalc32
94K views · 186 reactions | Some very cool back workout combination. 1- lat pull down variation. 2-lunge cable row. Leggins➡️ prAna #pranamade #anaiszanotti #gymadvice #youfit #youfithealthclubs #igfit #igfitnessvideos #fitnessmodel #fitgirls #skydivingbunny @nexgenutrition #nexgenutrition @fithealthyworkouts #fithealthyworkouts @shonda1020 #fitspo | Anais Zanotti | Facebook
0:16
94K views · 186 reactions | Some very cool back workout combinati…
94.3K views1 month ago
FacebookAnais Zanotti
191K views · 10K reactions | Back Attack! Smash this workout & grow this wings#bodybuilding Lat Pull Down - 4 x 8-10 (Last Set, Drop Set) Low Row Machine - 4 x 8-10 (Last Set, Drop Set) Reverse Grip Pull Down - 4 x 10-12 Seated Wide Row - 4 x 10-12 Straight Arm Pull Down - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
2:25
191K views · 10K reactions | Back Attack! Smash this workout & gro…
191.2K views1 month ago
FacebookRoss Dickerson
125K views · 3.4K reactions | Back DaySave & smash this size building/drop set workout! Lat Pull Down - 3 x 10-12 (Every Set, Drop Set) DB Incline Bench Row - 3 x 10-12 (Every Set, Drop Set) DB Pull Overs - 3 x 10-12 Seated Row - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Upper Back Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backday #bodybuilding #workout | Ross Dickerson | Facebook
3:13
125K views · 3.4K reactions | Back DaySave & smash this size build…
50.9K views2 weeks ago
FacebookRoss Dickerson
Highly Effective Workout For your Back⬇️ Lat pull down 4set 15 rep Seated back row 4set 15 rep Single arm dumbbell row 4set 12 rep Standing lat pushdown 3set 12 rep . . . #back #backexercises #backtraining #backworkout #backday #armday #bicepdayay #gym #gymworkout #workoutroutine #foryou #explorepage | kamalc32
0:05
Highly Effective Workout For your Back⬇️ Lat pull down 4set 15 rep …
624.6K viewsJun 27, 2024
Facebookkamalc32
3:08
486K views · 7.3K reactions | Back DaySave & smash this mass buil…
190.7K views1 month ago
FacebookRoss Dickerson
1:05
Sarcasm aside😁, if ypur back workout does not have a lat pull down in it…
95K viewsOct 11, 2024
FacebookThee Klompzy
2:53
227K views · 5.3K reactions | Back DaySave & smash this size build…
84.5K views1 month ago
FacebookRoss Dickerson
1:24
239 reactions · 3 comments | Complete workout and Diet ⬇️ La…
5.1K views1 week ago
FacebookAditya Singh
4:00
257K views · 5.3K reactions | Back & BicepsSave & smash this mass …
107.7K views3 weeks ago
FacebookRoss Dickerson
1:19
1.7M views · 435 reactions | try to keep up babyyy 來 workout: …
16.1K views3 weeks ago
FacebookMarissa McNamara
3:39
247K views · 10K reactions | BACK WORKOUT FOR ‘THICKNESS’ TI…
247.7K views1 month ago
FacebookRoss Dickerson
0:17
222K views · 9.2K reactions | a little later than usual, but my pull work…
155.3K views3 weeks ago
FacebookEllen Nieman Fitness
3:21
159K views · 4.8K reactions | Back AttackSave & smash this all rou…
60.2K views3 weeks ago
FacebookRoss Dickerson
0:30
Home Back Workout! 🔥✅ SAVE for later! ⠀Give this workout a try Wor…
154.8K viewsMay 1, 2023
FacebookFrank Medrano
3:23
160K views · 830 shares | Shredded Back Workout! 1) Seat…
160.5K views3 weeks ago
FacebookRoss Dickerson
3:25
134K views · 14K reactions | Mass Building Back Workout! #bodybuil…
134.9K views1 week ago
FacebookRoss Dickerson
2:17
27K views · 2.6K reactions | Try these variations of lat pull down …
49.7K views1 week ago
FacebookMukesh Singh Gahlot
0:26
1.2M views · 10K reactions | LAT PULL DOWN HOW TO DO? start m…
699.3K views3 weeks ago
FacebookIndian hulk Badal fitness
2:51
764K views · 85K reactions | Back Workout | Grow Bigger, Thicker W…
764.5K views1 month ago
FacebookRoss Dickerson
0:11
257K views · 3.1K reactions | Weight pull is hands down one of my...
119.1K views1 week ago
FacebookBoerboel Breeders Ohio
0:57
483K views · 1.6K reactions | Here's a little snippet from my back work…
483K views2 weeks ago
FacebookTrainer Lindsey
1:02
232K views · 21K reactions | More of the workout below ⬇️ Db calf...
841.9K views3 weeks ago
FacebookTailoredfitpt
2:32
62K views · 3.4K reactions | Back Attack⚔️Save & smash this ‘New…
62.5K views1 month ago
FacebookRoss Dickerson
3:26
53K views · 3.1K reactions |  Back Growth Workout  1️⃣ Cable Pull …
53.1K views3 weeks ago
FacebookNaseef Rahman
0:32
9.3K views · 364 reactions | Starting the year strong  Realistic Full Bo…
15.8K views2 weeks ago
FacebookTAS Sisters
3:35
81K views · 6.5K reactions | Back & Biceps Workout! #bodybuilding …
81.6K views4 weeks ago
FacebookRoss Dickerson
See more videos
Static thumbnail place holder

Short videos

0:24
165K views · 2.2K reactions | Big Triceps workout pull d…
53.1K views2 weeks ago
FacebookFitness around tips
0:27
2K views · 21 reactions | Built Your Back With This lat Pul…
941 views1 week ago
FacebookKhan Fitness knowledge
0:05
21K views · 174 reactions | Face Pull is not rowing! No …
5.7K views1 week ago
Facebookkamalc32
0:58
Full Pull Day Workout Guide ⬇️ Pick one exercise from …
52.6K views2 months ago
FacebookBuilt Brody
0:16
44K views · 377 reactions | Build a wider back and big…
18K views2 weeks ago
FacebookTrainRx Performance Programming
2:06
1.8K views · 279 reactions | Fix your Pull Up - breaking …
5.4K views1 week ago
FacebookFit Media Channel
0:11
51 reactions | HOW TO DOUBLE YOUR PULL-UPS…
3.1K views1 week ago
FacebookStuart Van Volkenburg
0:48
1.3K views · 31 shares | Pull-ups for beginners: Road to …
2K views1 week ago
FacebookArvin Latonero
0:57
671K views · 7.7K reactions | How to Do a Pull-Up in 5 Si…
315.9K views1 week ago
FacebookFitness Gym Home
0:23
4 comments | Todays workout: A1: Arnold press …
2K views1 week ago
FacebookStates of Strength by Amy Freeman
0:14
PALMS UP PULL DOWN. Is this movement in your rout…
147 views2 weeks ago
FacebookRefine.coaching
0:49
12K views · 67 reactions | 如何做好Lat Pull Down? By …
4.9K views2 weeks ago
Facebook健身入門 Gymbeginner
0:21
Two pull down machine workouts #gym #fitnessmo…
879 views2 months ago
YouTubelifeoftinac
0:20
pull down workout
108 views1 month ago
YouTube승준빌더
0:15
Back workout! Let pull down workout #motivation #fitfa…
13.3K views2 months ago
YouTubeTHE GYM SM
0:11
Ultimate Triceps Workout | Pulley Press Down💪 #fitness…
138 views4 months ago
YouTubeNishant Athwal
0:13
💢 Pull down workout 💢 #motivation #gymlife #bod…
818 views1 month ago
YouTubeYour_fitnesss
0:27
overhead pull-down workout#motivation#bodyb…
132 views1 month ago
YouTubeJ-BEAST
0:37
Heavy BACK PULL DOWN Workout In The Gym (70 kgs) 💪🏻😎
1.2K views2 months ago
YouTubeFITHLETE-X
0:21
Back-Obsession Pull-Downs With Miss Sally ⚡️ Lats, S…
4.7K views1 month ago
YouTubeMiss Sally™
Static thumbnail place holder