Scapular winging happens when the shoulder blade lifts away from the ribcage instead of staying flat and stable. This usually comes from weakness or poor activation of the serratus anterior, the muscle that holds the scapula tight to the ribs and guides smooth shoulder movement. Serratus anterior activation exercises help restore this stability. By strengthening this muscle, the shoulder blade learns to glide correctly, improving posture, reducing shoulder strain, and preventing discomfort durin

If you have scapular winging or dyskinesis, it’s essential to learn how to engage the right muscles to connect your shoulders and ribcage properly. Understanding how a compressed ribcage can lead to inadequate shoulder support is also crucial for addressing these issues. At Functional Patterns, our online programs cover all of this and more. We help you tackle the root causes of your problems, not just the symptoms, so you can achieve your body’s full potential. Join us to finally address your s