Stick Mobility | 5 Min Full Body | 1 Short
6:10
YouTubeStick Mobility
Stick Mobility | 5 Min Full Body | 1 Short
This 5-minute full-body mobility flow gets your whole system moving and stretches all your fascial lines using a single short stick (4-5 ft, depending on your height). Use as daily mobility maintenance, pre-workout warmup, or to help stay loose when having to sit for long periods of time. Stretches and activates your entire body, working your ...
136.3K viewsJan 29, 2020
Shorts
Full Body Stick Mobility Workout by Master Instructor Dennis Kramer (IG: denlai.thephysio)
0:27
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Full Body Stick Mobility Workout by Master Instructor Dennis Kramer (IG:
Stick Mobility
This 5-minute Training Stick flow will change how your body feels. 🔥 Week 6 of our Weekly Mobility Movement Series is here — a quick 5-minute routine designed to help you move better, feel better, and boost your mobility from head to toe. Hold each movement for 30 seconds, then repeat the full flow five times for best results. Want the full breakdown? Tap into our IG Channel for tutorials, coaching cues, and insider tips from Coach Dennis and Coach Neal 👇 https://www.instagram.com/channel/Abaz
0:37
1.9K views
This 5-minute Training Stick flow will change how your body feels. 🔥 Week 6 of our
Stick Mobility
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