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The movements and position of our toes might seem small or insignificant but they actually play a massive role in our overall foot function, balance and gait mechanics, so the way we walk and run 🦶 👣 Conventional footwear that is narrow and rigid disrupts our natural toe function, cramping them together and making them stiff and weak over time! 🚫 👣 Fortunately, it’s very simple to improve your toe function and exercises like this Toe Mojo drill are a perfect, gentle place to start 🙏 👣 🎥 F
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The movements and position of our toes might seem small or insignificant but they actually play a massive role in our overall foot function, balance and gait mechanics 🦶 👣 Conventional footwear that is narrow and rigid disrupts our natural toe splay, cramping them together and making them stiff and weak with prolonged use over time! 👣 Fortunately it’s actually very simple to improve your toe splay - try out these progressions to get started and check out our full tutorial on YouTube for a mor
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