Walkouts are great for developing core stability and strength, upper body strength, and hip mobility (if you push back into your hips and don't just bend at the waist). Plus, they're easy enough for beginners but can be made challenging by adding push-ups or other plank variations! Check out exactly how to perform a walkout here from GGS Owner Molly Galbraith. | Girls Gone Strong

1.6K views · 60 reactions | 律‍♀️‍♀️‍♀️ Need a reason to exercise a little more? This week, I outline some of the benefits of exercising during menopause, the types of exercise that can be helpful, and some things to avoid doing! Yoga, walking and one aerobic session per week are what I love to do, what's your 'go-to' exercise? Remember, whatever exercise you do, you should enjoy it 殺 | We Talk Menopause | Facebook

1.3M views · 24K reactions | Ito daw yung dahilan kung bakit nag wawalkout ang teacher . Akala mo lang yun hahaha. Hindi lesson plan ang makakapagpa walkout sa amin. Kaya naming magturo kahit wala nyan. #Teacher #teacherlife #teachersmatter | Teacher Weng | Facebook

111K views · 4K reactions | Tag someone who should try this flow  Elbow plank crawl walkout combined with en explosive triceps extension into wide plank. I love to challenge the body to combine strength, coordination and mobility without the need of any equipment. Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping You’re welcome  | LeoMoves | Facebook

10K views · 328 reactions | Parliament Winter Session 2025 |...