How to Do One-Arm Dumbbell Row: Variations, Proper Form, Techniques - Athletic Insight
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How to Do One-Arm Dumbbell Row: Variations, Proper Form, Techniques - Athletic Insight
The one-arm dumbbell row is a compound back exercise movement that targets the trapezius, infraspinatus, teres minor and major, latissimus dorsi, posterior
Sep 15, 2022
One Arm Dumbbell Row Form
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🔥 One Arm Dumbbell Row (Flat Bench Version) 🔥 Build a thick, wide, and powerful back with perfect form! 💪 This exercise targets your Lats, Rear Delts, Traps, and Rhomboids — giving your back an amazing shape and definition! 🚀 ✅ How to Do: • Place one knee and one hand on the bench for support • Hold the dumbbell in your other hand and pull it slowly toward your waist • Squeeze at the top and lower it down in a slow, controlled motion • Remember — pull with your back, not your arm! ✳️Hashtag
0:11
🔥 One Arm Dumbbell Row (Flat Bench Version) 🔥 Build a thick, wide, and powerful back with perfect form! 💪 This exercise targets your Lats, Rear Delts, Traps, and Rhomboids — giving your back an amazing shape and definition! 🚀 ✅ How to Do: • Place one knee and one hand on the bench for support • Hold the dumbbell in your other hand and pull it slowly toward your waist • Squeeze at the top and lower it down in a slow, controlled motion • Remember — pull with your back, not your arm! ✳️Hashtag
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