5 MINUTE killer core workout | ballerina workout, no equipment, beginner friendly workout w tabatas
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YouTubeJasmine McDonald
5 MINUTE killer core workout | ballerina workout, no equipment, beginner friendly workout w tabatas
Hey guys! Today's video is a workout and specifically, a ballerina core workout! I love doing these workouts for you and I love creating ballet content! Let me know if you want more ballet vlogs, leotard try on hauls, or even more sit-down talking videos! it's only a 5 minute workout! Luna says hi btw FLEXSPACE BANDS: https://www.flexspace.fit ...
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Ballex w/ Hanna on Instagram: "5 FIERCE CORE MOVES: For Dancers!! 💪🏼🔥💃🏻 Core on FIRE! 🔥 Lines getting LONGER! 🤩 ▫️Five fierce ballet core moves to take your strength forward—sculpting long, lean muscle and the kind of power that looks effortless. ✨ 🩰 Lengthen, lift, and burn. These core moves are for the dancer who wants lean lines with serious strength! ✅Your core needs CONSTANT challenges! New moves and movements can help create those challenges and continue to strengthen your core! ✅T
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Ballex w/ Hanna on Instagram: "5 FIERCE CORE MOVES: For Dancers!! 💪🏼🔥💃🏻
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