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Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)
Dumbbell Hammer Curls Tutorial | CORRECT TECHIQUE (!) Hello my dear viewers! Welcome to the Alex Workout Channel ! In this channel you will find intense and effective workout for your body. If you want to lose weight, pump up chest, legs, arms,back,ab,triceps,biceps and whole body, then turn on the video and follow me! follow me on Instagram ...
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The upside down kettle bell press with a band is one of my favorite overhead stability drills for a few reasons.📝 . First, let’s talk anatomy. Your shoulder joint is the most mobile joint in your entire body. The end of your arm bone called your humerus sits on top of the shoulder blade socket like a golf ball sits on top of a golf tee. In order to keep the golf ball on the tee, a number of small muscles called your rotator cuff must work hand in hand with the larger muscles that lie on top (li
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The upside down kettle bell press with a band is one of my favorite overhead stability drills for a few reasons.📝 . First, let’s talk anatomy. Your shoulder joint is the most mobile joint in your entire body. The end of your arm bone called your humerus sits on top of the shoulder blade socket like a golf ball sits on top of a golf tee. In order to keep the golf ball on the tee, a number of small muscles called your rotator cuff must work hand in hand with the larger muscles that lie on top (li
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