64K reactions · 17 shares | Abs on fire workout  Hit every angle of your core with this killer routine:  20x3 upper abs  15x3 mid abs  20x3 lower abs  20x3 obliques  15x3 lower core burn  15x3 finisher Consistency + intensity = shredded results Who’s ready for the six-pack grind? #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen | Facebook

🔥 Wall Abs & Core Workout – 3x20 Reps Only! 💪 Train your abs, waist, and inner thighs using just a wall! 🔥 This no-equipment routine is perfect for core strength, posture, and lower belly tightening. 🧱 All moves done with support from the wall 🌀 Targets: core, obliques, glutes, thighs 🎯 Reps: 3 sets of 20 reps for each move ⏱ Rest 30–45 seconds between sets 💾 Save & try it today 👯‍♀️ Tag someone who needs this wall workout! #absworkout #coretraining #wallworkout #homeexercises #fitnessmo

Start adding 12 reps x 3 sets (both sides where applicable) to your routine today and your deep core muscles are going to thank you 💥💥💥💥 #fullbodyworkout #fullbodyexercise #workoutsforwomen #20minuteworkout #workoutvideosforwomen #strongwomen #workoutinspo #homeworkoutideas #workoutsathome #athomeworkouts #athomegym #nogymneeded #fitathome #getfitathome #womenwholift | The Pepper Hustle Method