Today we bring you this combination of protection and striking, using Shape 1 Jab, Shape 1 Cross Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenar

Today we will learn to defend ourselves against an open blow. For this we will use the Split Shape, shield and direct hit. Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, grou

How to use your car in a fight? 🗣 Also with translation into Spanish. Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking f

The Defence Lab team wish you a Very Merry Christmas!! #defencelab #merrychristmas | Defence Lab

Learn more about our Shape 2, internal or external reference … If you liked it, join us here: http://defencelab.com/VirtualHQ/ | Defence Lab

Our Defence Lab USA Conference 2019 starts tomorrow! Will be an amazing learning weekend. Are you ready for this one? 💪 #DefenceLabUSAConference ooo More info ooo 🏖 This content is part of the Defence Lab USA Conference 2019 📍 Jacksonville (Florida) - USA 🌎 Find more information about us at www.defencelab.com and you will discover different areas of training, hitting, catching, defense, ground combat, scenarios... 💬 We are looking for the highest quality instructors and those truly passiona

DNA Fight Science is a reality based self defence training combat system

How to defend and attack with one movement Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr