Stop wasting energy chasing “fat-burning workouts.” In day 8 of the 24 Days of Making Fitness Easier, I explain why trying to exercise specifically to burn calories is one of the least effective ways to manage body fat. Everything burns calories, and fat loss comes from a multi-influence approach—daily activity, diet, sleep, stress, and healthy habits. When you stop relying on workouts alone, results get easier, more sustainable, and far less stressful. Be fit, live free. #fatloss #weightlossjou

The Risk of Diet & Exercise Habits

The Red Delta Project YouTube Channel

DeltaV Expert Level Programming Course | Emerson DeltaV

DeltaV Analyze

A Guide to Isometric Training for Awesome Power

Simple Isometric Exercises - 10-Minute Fitness

At-Home Isometric Exercises [Training At Home for Athletes]