Repost from @mind.psy.guidance Here are some simple somatic bi-lateral stimulation techniques to help regulate your nervous system when you’re feeling angry, sad, and anxious. Explore a transformative, body-centered approach to trauma healing in our 60-hour Integrative Somatic Trauma Therapy Certificate. This live, 3-month online program beginning Sept. 28, 2025, weaves together the wisdom of world-renowned somatic teachers to help you better understand the body’s role in healing social, develop
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Repost from @mind.psy.guidance Here are some simple somatic bi-lateral stimulation techniques to help regulate your nervous system when you’re feeling angry, sad, and anxious. Explore a transformative, body-centered approach to trauma healing in our 60-hour Integrative Somatic Trauma Therapy Certificate. This live, 3-month online program beginning Sept. 28, 2025, weaves together the wisdom of world-renowned somatic teachers to help you better understand the body’s role in healing social, develop
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Repost from @shelby_thetherapist Activate deep, lasting transformation with the Integrative Somatic Parts Work Certificate Program, starting July 19, 2025. In this immersive, live online training guided by expert facilitator Frances D Booth LICSW, you'll gain practical tools to compassionately connect with, understand, and integrate all parts of yourself. 🔗 Register now: https://www.theembodylab.com/integrative-somatic-parts-work-certificate?utm_source=social #BodyAwareness #SomaticIntegration
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Repost from @shelby_thetherapist Activate deep, lasting transformation with the Integrative Somatic Parts Work Certificate Program, starting July 19, 2025. In this immersive, live online training guided by expert facilitator Frances D Booth LICSW, you'll gain practical tools to compassionately connect with, understand, and integrate all parts of yourself. 🔗 Register now: https://www.theembodylab.com/integrative-somatic-parts-work-certificate?utm_source=social #BodyAwareness #SomaticIntegration
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Repost from @kobecampbell__ You’re still connected to that version of yourself. That is what matters. Explore a transformative, body-centered approach to trauma healing in our 60-hour Integrative Somatic Trauma Therapy Certificate. This live, 3-month online program beginning Sept. 28, 2025, weaves together the wisdom of world-renowned somatic teachers to help you better understand the body’s role in healing social, developmental, and cultural trauma. Whether you're a practitioner, educator, or o
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Repost from @kobecampbell__ You’re still connected to that version of yourself. That is what matters. Explore a transformative, body-centered approach to trauma healing in our 60-hour Integrative Somatic Trauma Therapy Certificate. This live, 3-month online program beginning Sept. 28, 2025, weaves together the wisdom of world-renowned somatic teachers to help you better understand the body’s role in healing social, developmental, and cultural trauma. Whether you're a practitioner, educator, or o
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While our other certificates delve into specific modalities like parts work or somatic EMDR, the Mind-Body Coaching Certificate program is all about nurturing your coaching body. Kai Cheng Thom, author, certified coach, and a key member of our faculty explains, it’s about gaining clarity within yourself. It’s about understanding not just what it means to be a coach, but who you are as one. The coaching body concept goes beyond just acquiring skills—it's about embodying the essence of coaching, h
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While our other certificates delve into specific modalities like parts work or somatic EMDR, the Mind-Body Coaching Certificate program is all about nurturing your coaching body. Kai Cheng Thom, author, certified coach, and a key member of our faculty explains, it’s about gaining clarity within yourself. It’s about understanding not just what it means to be a coach, but who you are as one. The coaching body concept goes beyond just acquiring skills—it's about embodying the essence of coaching, h
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Discover the power of Somatic Cognitive Behavioural Therapy (CBT) to break free from negative cycles and create the life you want. Learn evidence-based tools to interrupt and transform unhelpful patterns and create lasting change for yourself and your clients. Empower yourself and others to break free of negative cycles while simultaneously healing the root of these challenges. Our first-of-its-kind 60-hr Somatic Cognitive Behavioral Therapy (CBT) Certificate Program with our world-leading facul
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Discover the power of Somatic Cognitive Behavioural Therapy (CBT) to break free from negative cycles and create the life you want. Learn evidence-based tools to interrupt and transform unhelpful patterns and create lasting change for yourself and your clients. Empower yourself and others to break free of negative cycles while simultaneously healing the root of these challenges. Our first-of-its-kind 60-hr Somatic Cognitive Behavioral Therapy (CBT) Certificate Program with our world-leading facul
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Peter A. Levine Ph.D. is the originator of Somatic Experiencing® and the director of The Somatic Experiencing Trauma Institute. He holds doctorate degrees in Medical Biophysics and Psychology and has been awarded the lifetime achievement award from the United States Association for Body Psychotherapy. | The Embody Lab
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Peter A. Levine Ph.D. is the originator of Somatic Experiencing® and the director of The Somatic Experiencing Trauma Institute. He holds doctorate degrees in Medical Biophysics and Psychology and has been awarded the lifetime achievement award from the United States Association for Body Psychotherapy. | The Embody Lab
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Practice with world-leading experts across applied polyvagal theory, trauma informed therapy, parts work, somatic psychology, embodied social transformation, attachment theory, meditation, plant medicine education and more! Explore the power of somatic therapy & embodiment to heal trauma, release stress and transform lives with world renowned teachers such as Dr. Stephen Porges, Rev. angel Kyodo Williams, Shiva Rea, Dr. Arielle Schwartz, Dr. Peter Levine, Nkem Ndefo, Justine Michael Williams and
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Practice with world-leading experts across applied polyvagal theory, trauma informed therapy, parts work, somatic psychology, embodied social transformation, attachment theory, meditation, plant medicine education and more! Explore the power of somatic therapy & embodiment to heal trauma, release stress and transform lives with world renowned teachers such as Dr. Stephen Porges, Rev. angel Kyodo Williams, Shiva Rea, Dr. Arielle Schwartz, Dr. Peter Levine, Nkem Ndefo, Justine Michael Williams and
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Somatic Therapy and EMDR Therapy are considered to be the best approaches for the treatment of trauma according to trauma expert Bessel van der Kolk. Learn more about this profound tool for healing trauma with Bessel van der Kolk and the rest of our world-leading faculty at our Somatic EMDR Therapy Certificate starting February 13th, 2025. This program will equip you with the skills and confidence to offer your clients a comprehensive and unified approach to Somatic EMDR. Join us and learn how t
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Our bodies are always striving to protect us, even when it doesn't feel that way. 🌿✨ In somatic coaching, we learn to listen to our bodies' wisdom, understanding that even when we feel conflicted or unsure, our bodies are working toward life and survival. It's about honoring the complexity within us and creating conditions that allow for true, holistic change—bringing our whole self along on the journey. How do you tune into your body's signals? 💚 Join our 60-hour Somatic Trauma Therapy Certif
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Explore a transformative, body-centered approach to trauma healing in our 60-hour Integrative Somatic Trauma Therapy Certificate. This live, 3-month online program beginning Sept. 28, 2025, weaves together the wisdom of world-renowned somatic teachers to help you better understand the body’s role in healing social, developmental, and cultural trauma. Whether you're a practitioner, educator, or on your own healing journey, you’ll gain practical tools and embodied insights that can deepen your wor
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Episode 569: The Embody Lab with Dr. Scott Lyons
1 month ago
YouTubeThe Trauma Therapist Podcast
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Meet the directors of The Embody Lab’s Integrative Somatic Trauma Therapy Program; Nkem Defo, Dr. Arielle Schwartz and Nkem Ndefo. This is a cohesive and unique program that brings together world renowned somatic trauma therapy teachers into one training. Will you be joining us?✨ If you haven’t signed up yet, read more about the program here: https://www.theembodylab.com/integrative-somatic-trauma-therapy-certificate | The Embody Lab
197 viewsAug 25, 2021
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In this snippet from our recent Somatic Attachment Summit, Dr. Diane Poole Heller lists key qualities of secure parents. She also reminds us that it’s not about being a perfect parent, it's about resolving conflicts and repairing mis-attunements in a holistic manner. | The Embody Lab
73 viewsApr 12, 2022
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SOMATIC ATTACHMENT THERAPY CERTIFICATE | THE EMBODY LAB
Feb 13, 2023
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For the first time ever world-renowned Somatic Attachment Therapy teachers join together in one Somatic Attachment Therapy Certificate Program. Don't miss the opportunity to study with teachers such as Dr Peter Levine, Dr Dan Sigel, Kai Cheng Thom, Karine Bell, Dr Scott Lyons, Nkem Ndefo, Dr Diane Poole Heller, Dr Fanny Brewster, Dr Ruella Frank, Jessica Montgomery, Dr Ann Weiser Cornell, Dr Lewis Mehl-Madrona, Manuela Mischke-Reeds, and Kekuni Minton to explore a holistic, body-centered method
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💫 Repost from @brittfrank When therapist and author Britt Frank talks about checking in with her inner parts like a family, she's describing something powerful and surprisingly healing. Because when we stop shaming our inner chaos and start listening to it, we find clarity, compassion, and wholeness. 🤍 That's what the upcoming Healing Trauma with Somatics & Parts Work event is all about. It's an exploration of how we can gently meet every part of ourselves, not as problems to fix but as wisdom
2.2K views6 months ago
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Learn the healing power of somatic therapy with the world’s leaders in trauma healing and recovery at our 60hr Integrative Somatic Trauma Therapy Certificate starting September 23rd. Bringing together world renowned Somatic Trauma Therapy teachers into one program, this certificate provides a holistic framework for understanding and working with trauma from a body-centered perspective. This extraordinary program offers a collection of practical tools that will help you access the innate wisdom t
158.2K viewsSep 16, 2022
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Bringing together world renowned Somatic Attachment Therapy teachers into one program, this 60-hr certificate provides a holistic, body-centered method to healing relational wounds and trauma. This extraordinary program offers a collection of practical tools that guides the healing process for yourself and your work with others. WHAT YOU WILL LEARN ✨ How to recognize and embody the key principles of somatic attachment therapy ✨ Explore evidence-informed approaches to healing relational wounds ✨
25.6K viewsNov 4, 2021
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Who's excited for our Somatic EMDR Therapy Certificate that launched this week? If you missed it, head here: https://www.theembodylab.com/somatic-emdr-therapy-certificate?utm_campaign=EMDR-2024&utm_medium=all&utm_source=social-media&utm_term=organic-followers Thanks to Sandra Bullock, Jada Pinkett-Smith, and Willow for having such a needed discussion! What do you think about EMDR? #SomaticEMDR #EMDRTherapy #TraumaHealing #SomaticHealing #NervousSystemRegulation #MindBodyTherapy #HealingTrauma #E
806.8K viewsFeb 15, 2025
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Dr. Scott Lyons. The Embody Lab.
943 viewsDec 21, 2021
YouTubeThe Trauma Therapist Podcast
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Discover the powerful connection between your posture and your internal state. 🌿 In this practice, Dr. Karine Bell explores how the posture of shame affects us and how shifting our physical stance can transform our emotional and mental well-being. 🌈 By consciously adjusting our body posture, we can create positive changes within ourselves, fostering confidence, empowerment, and self-compassion. Watch and learn how small physical adjustments can lead to profound internal shifts. 🌟💪 Unlock the
200 viewsOct 17, 2024
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Repost from @spiritualitywithsam This quick Vagal Nerve reset is a powerful tool to have in your arsenal. It deactivates that fight or flight response, is connected to all of your major internal organs, and regulates your emotion centers. Explore a transformative, body-centered approach to trauma healing in our 60-hour Integrative Somatic Trauma Therapy Certificate. This live, 3-month online program beginning Sept. 28, 2025, weaves together the wisdom of world-renowned somatic teachers to help y
451.5K views10 months ago
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Tight hips? It may be your unprocessed emotions 🤍 by @Isabella.Mainwaring Tight hips are often linked to trauma because the hips are a central storage area for emotional tension. When we experience stress or trauma, our body may hold onto this energy in the hip region due to its connection with the psoas muscle, which plays a key role in the fight-or-flight response. Over time, this tension can manifest as tightness or discomfort in the hips. Stretching and somatic practices can help release bo
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In this video, Dr. Diane Poole Heller shares a moving personal story from when her father was passing away. This is a deeply profound and moving experience and reminds us that it truly is “all about love". | The Embody Lab
174 viewsFeb 23, 2022
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Explore the benefits of Therapeutic Yoga and Applied Polyvagal Theory in trauma recovery. Learn all about how the vagus nerve is a bi-directional information highway between mind and body and discover the building blocks of a life-changing daily practice to fine-tune your health with breath, movement, and awareness. Join Dr Arielle Schwartz and special guests Deb Dana and Dr Stephen Porges on a journey of empowerment! Understand the connection between stress, trauma, and wellbeing with the power
6.9K viewsNov 20, 2024
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Explore the benefits of Therapeutic Yoga and Applied Polyvagal Theory in trauma recovery. Learn all about how the vagus nerve is a bi-directional information highway between mind and body and discover the building blocks of a life-changing daily practice to fine-tune your health with breath, movement, and awareness. Join Dr Arielle Schwartz and special guests Deb Dana and Dr Stephen Porges on a journey of empowerment! Understand the connection between stress, trauma, and wellbeing with the power
11.3K viewsNov 20, 2024
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Repost from @healwithbritt on TikTok Somatic tools that can help soothe your anxiety🤍 Touching the physical body is a powerful way to foster deeper connection and grounding, especially when dealing with anxiety. When we engage in somatic practices that involve touch, such as placing a hand on the heart or gently massaging the shoulders, we create a direct link between the mind and body. This physical contact helps to soothe the nervous system, bringing attention to the present moment and encour
11.3K viewsSep 15, 2024
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You know the signs. The hypervigilance that won't turn off. The shutdown that arrives without warning. The disconnection that feels safer than reaching out. The sense of being stuck in survival mode—even when there's no immediate threat. Your nervous system is doing what it was designed to do: protect you. But when trauma or chronic stress rewires our autonomic patterns, that protection can become a prison. What if the very wiring that keeps you stuck also holds the key to your healing? Join us
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Get ready to embark on an immersive journey with our upcoming Mind-Body Coaching Certificate program! Picture this: dynamic sessions where theory meets practice, led by the top experts in the field, including Dr. Rae Johnson themself. We've curated a blend of didactic and experiential learning methods to ensure you're not just learning concepts but diving deep into hands-on applications. Imagine yourself fully engaged in lively discussions, energizing exercises, and honing your coaching skills w
103 viewsApr 4, 2024
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Live Demo: Dr. Peter Levine Heals Chronic Pain and Trauma with Somatic Therapy
9.9K viewsJan 2, 2025
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