Free Flow and Bound Flow Movements | Performance Task by: Sofia Adah | Grade1
YouTubeIya&Alex
Free Flow and Bound Flow Movements | Performance Task by: Sofia Adah | Grade1
Free Flow and Bound Flow Movements | Performance Task by: Sofia Adah | Grade1
13.9K viewsFeb 21, 2022
Flow and Movement Exercises
Melt stress & headaches away Take back control with this gentle movement flow that releases tension from your neck, shoulders, and spine. Exercises included: • Neck Circles • Arm Lifts & Breathing • Side Body Openers • Seated Cat & Cow • Rabbit Pose ✔ Calm your mind ✔ Ease headaches ✔ Release tension ✔ Improve posture & mobility Just a few minutes to feel lighter, calmer, and headache-free #mtvlebanon #PowerZen #Headache #Exercises | MTV Lebanon
1:01
Melt stress & headaches away Take back control with this gentle movement flow that releases tension from your neck, shoulders, and spine. Exercises included: • Neck Circles • Arm Lifts & Breathing • Side Body Openers • Seated Cat & Cow • Rabbit Pose ✔ Calm your mind ✔ Ease headaches ✔ Release tension ✔ Improve posture & mobility Just a few minutes to feel lighter, calmer, and headache-free #mtvlebanon #PowerZen #Headache #Exercises | MTV Lebanon
FacebookMTV Lebanon
2.9K views3 weeks ago
Functional core exercises! Here are some yoga-based ab drills you can add to your exercise routine Level: beginner/intermediate Yoga isn’t just about alignment and fluid movement or stillness. You have to be strong to move your body. Consistent yoga practice lets you take back control of your body. Be strong and confident in yourself again with a strong core that helps you move both on and off the mat 💪 #yogamobility #flexandflow #corestability #absworkoutroutine | Flow with Kiki
0:28
Functional core exercises! Here are some yoga-based ab drills you can add to your exercise routine Level: beginner/intermediate Yoga isn’t just about alignment and fluid movement or stillness. You have to be strong to move your body. Consistent yoga practice lets you take back control of your body. Be strong and confident in yourself again with a strong core that helps you move both on and off the mat 💪 #yogamobility #flexandflow #corestability #absworkoutroutine | Flow with Kiki
FacebookFlow with Kiki
7.2K views3 weeks ago
Full Body Exercises 😙for Improved Health 🧠 Brain Function – Movement boosts focus, memory and mental clarity. 🦠 Digestion - Staying active supports a healthy gut and smoother digestion. 🌬️ Breathing – Exercise strengthens your lungs and improves oxygen flow. ⚡️More Energy – The more you move the more energy your body creates … #exercise #workout #healthylifestyle #fullbodyworkout | Kamal Negi
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Full Body Exercises 😙for Improved Health 🧠 Brain Function – Movement boosts focus, memory and mental clarity. 🦠 Digestion - Staying active supports a healthy gut and smoother digestion. 🌬️ Breathing – Exercise strengthens your lungs and improves oxygen flow. ⚡️More Energy – The more you move the more energy your body creates … #exercise #workout #healthylifestyle #fullbodyworkout | Kamal Negi
FacebookKamal Negi
1.6M views5 months ago
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