107K views · 2.2K reactions | 3 Yoga stretches to do after your walk or run ‍♀️ 1. Bring your heel up towards your bottom for at least 15 seconds (hold on to something if you wobble!) 2. Straight one leg and flex the toe whilst bending the other leg 3. Gently roll forward until you feel the stretch at the back of your legs Repeat numbers 1 and 2 both sides and you will feel less stress in your calf muscles, hamstrings and quads! | The Face Yoga Expert | Facebook