135K views · 6.9K reactions | CHEST WORKOUT DUMBBELL HEX PRESS • lie back on a flat bench, holding 2 dumbbell together with a neutral grip. Press the dumbbells off your chest keeping them together, until your arms are fully extended & your chest is engaged. Hold momentarily, then slowly lower dumbbells back to your chest. #workout #fitness #followme #motivation #training #bodybuilding #strong #muscle #abs #goals #exercise | Joshua Taubes | Facebook

Chest Workout Hex Press (incline) • set a workout bench to a slight incline & hold a pair of dumbbells together directly above your chest. Breathe out & press the weight upward fully extending your arms. Hold for a moment squeezing your chest, then slowly lower the dumbbells all the way to your chest. Breathe out & press the weights up again & repeat until muscle failure. #workout #bodybuilding #fitness #motivation #gym #lifestyle #training #exercise #weightloss #muscle #coach #personaltrainer #