Box jumps isn’t enough to get explosive. Good start but your leaving to many neglected aspects of power development and explosiveness if that’s all you are doing. Save this workout and do it, you’ll enjoy it. Shout out to @sandersfitperformancecenter & @sandersfit_ for letting me train at their door training facility #explosivetraining #strengthandconditioning #rugby #athleteworkout #lowerbody #plyometricstraining | Nick Leyden
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269K views · 6.8K reactions | The house is bursting with arguments! Get ready for some explosive moments! ️ Watch #BiggBossTelugu9 Mon–Fri 9:30 PM, Sat & Sun 9 PM on #StarMaa & stream 24/7 on #JioHotstar #BiggBossTelugu9 #StreamingNow | JioHotstar Telugu | Facebook
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