10K views · 216 reactions | The 1-minute on/1-minute off VO2 max training protocol 1-minute going all-out 1-minute rest Repeat 5-10x Can be done via cycling or running, for example | FoundMyFitness | Facebook

10K views · 77 reactions | The engine room 溺 It was VO2 max testing time for Australia’s middle-distance teens at the Pathway Transition Program last week. Training zones locked in for the summer  #AthleticsNation | Australian Athletics | Facebook

43K views · 87 reactions | Kelsey Mitchell undergoing VO2 max testing.‍♀️ The mental challenge of an aerobic test is unlike any other. ✅ - Kelsey Mitchell lors d'un test de VO2 max. ‍♀️ La lutte mentale d'un test aérobie est quelque chose d'autre. ✅  @kelsey.mitchell9 #cycling #cycle #cyclist #train #tests #testing #VO2Max #MentalStrength | Team Canada / Équipe Canada | Facebook

Beach Sprints with the Girls, straight into VO2 Max testing and then straight back to the beach for more fun! We’ve gotten to spend a few days with @1hotel.hanaleibay and it has been magic for the whole family. 🙌 | Kai Lenny