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11:21
YouTube
MateHJ
How to Program High Jump Training (Free JUMP Training Program!)
In this video, I'm making my jump program for the month, which I hope is insightful for your own training. 00:00 - Month Overview 02:07 - Week1 Workouts 04:23 - Week2 Workouts 07:14 - Week3 Workouts 09:48 - Week4 Deload 10:19 - End tidbits
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