Most people think mental health begins in the brain — but in reality, your gut sends the first signal. Through the vagus nerve, it’s in constant conversation with your brain, shaping how you feel, think, and cope with stress. When your gut is inflamed or your microbiome is out of balance, that communication breaks down. And what starts in the gut can show up as anxiety, brain fog, or constant fatigue — symptoms that feel “mental,” but often begin in the body. I see it all the time: when patients

59K views · 456 reactions | Where do memories go once you forget them? A new study offers clues on how we forget. | ABC Science | Facebook

Breakthrough research on gut bacteria and depression #gutbrain #depression #microbiome | Kyle Cox

1.7K views | New research from LMU Munich shines a light on the gut-brain connection. Scientists have linked specific gut bacteria, like Lachnoclostridium, to Multiple Sclerosis. Their findings from a twin study show how these microbes may trigger MS-like symptoms, strengthening the theory of the gut-brain axis.  Could our gut health hold more answers to chronic diseases? #GutHealth #MultipleSclerosis #ScientificBreakthrough #Microbiome | Fitness recipes | Facebook